Who knows the feeling?

You're scrolling through instagram and this pops up on your feed
A crowd cheering, pumping each other up, electric vibes, a running crew pushing and sweating and celebrating together.

It looks like so much fun, so effortless, so cool, and you wonder, could you ever be part of something like that?

You might think:
"I'm too slow"
"I don't know anyone"
"I don't belong".

We hear it all the time at RUN-N-RAVE and at one point we've all experienced it, but here's the truth waiting for everyone who shows up for a run:

The only thing stopping you is setting your alarm for 6am and getting here.

There's no secret password, no handshake, no speed requirement, you don't need to know anyone. No fit check, no auditions.

No gatekeeping here!

A question we hear all the time at RUN-N-RAVE is:

“I want to become a runner but I can’t x / don’t have x / don’t know what to do…”

So this month, we asked RUN-N-RAVERS of all levels for their best tips on how to become a runner.

Here’s what they said 👇👇👇

Running is having an absolute boom right now!!

But is it here to stay… or just hype? 🤔

In our latest blog, we dive into why everyone (and their mom 👵) is lacing up and hitting the pavement in 2025 🛣️✨

Think running’s not for you? Think again.

Written by a runner with ADHD, this guide breaks down how to get started with running—no fancy gear, no pressure, just good vibes, simple tips, and a reminder that you can do this. 🏃‍♀️💥

Running alone can be tough—staying motivated, pushing yourself, and keeping it fun isn’t always easy. There’s a saying, though - if you want to go fast, go alone, and if you want to go far, go together. Joining a running community can completely transform the experience of running, from built-in motivation and accountability to pushing your limits naturally, running with a group makes every km feel lighter, every run more exciting, and every finish line more rewarding.

Struggling to fit running into your busy work schedule? From morning runs to run-commuting, smart scheduling, and group motivation (hello, RUN-N-RAVE Thursdays at 7AM 👀), this guide breaks down easy ways to make running a natural part of your routine—without stress or burnout. Because movement should fit your life! 🚀🏃‍♀️

Early mornings don’t have to be painful. With small adjustments and a reason to rise—like an energizing RUN-N-RAVE session—you can transform yourself into a morning person who’s ready to seize the day (and maybe a pastry).

Ready to hit the streets of Berlin? Whether you’re a first-time jogger or just looking for a fresh route, this guide has everything you need—from scenic running spots to finding a crew that makes running feel like a party (hint: RUN-N-RAVE).

Tired of boring gym routines? Shake things up with workouts that feel more like playtime. From dance parties to RUN-N-RAVE sessions, here’s how to turn exercise into the highlight of your day.

Berlin might feel big and busy, but making connections doesn’t have to be a solo marathon. From spontaneous meetups to running (and raving) your way to new friendships, here’s how to turn the city’s vibrant energy into your personal network.